Massage is the manual manipulation of the soft tissues of the body. Massage techniques can be most commonly applied by fingers, hands, elbows, feet, forearms, or even a mechanical device. Massage therapy is often used for the relief of pain or the treatment of various body ailments. The physical, mental and emotional health of both the patient and the massage therapist are improved when massage is undertaken in a correct and professional manner.
Massage therapy involves the application of pressure, held for a specific period of time, to certain parts of the body in an attempt to restore and maintain the natural rhythm of movement of joints and muscles. This process promotes blood circulation and eases tension and stiffness in muscles, tendons and ligaments. Massage can be used to reduce low back pain, neck stiffness, headaches, muscle cramps, migraine headaches, insomnia, menstrual pains, backaches, joint pains and more. It can also reduce stress and anxiety, improve range of motion and flexibility of joints, and increase energy. Massage has been known to relieve aches and pains in the muscles, glands, joints, bones, and ligaments.
Many people receive 홈타이 as a complementary therapy. Massage therapy helps to build a strong immune system, increases your body's ability to metabolize nutrients, improves blood circulation throughout your body, stimulates lymph flow, eliminates toxins, helps with weight loss, reduces chronic pain and stiffness and helps you sleep better at night. Massage has been known to improve your over-all health by allowing your lymphatic system to better absorb the nutrients from your food. Massage also has many health benefits. Massage helps to relieve muscle spasms that occur during major illness and surgery, it releases endorphins, the "happy drug" that give you a feeling of euphoria, reduces the frequency of headaches, improves circulation throughout your body, helps to relax tight muscles, and provides relief from migraines.
Why should you use massage? There are several valid reasons why you should use massage as part of your total health regimen. First, receiving regular massage can help to reduce your risk for injury and infection, especially in the back, neck, and shoulders. Second, massage has a positive effect on the function and mobility of your joints, muscles, and tendons. Third, massage has a relaxing effect on the brain and the emotional aspects of pain. Fourth, massage has a positive effect on the circulatory and gastrointestinal systems.
The physical effects of massage are well known. Deep tissue massage increases blood flow and increases the lymphatic system's ability to remove waste products and eliminate toxins from your body. Deep tissue massage can reduce inflammation in the joints and provide relief from stiffness and pain.
Low pressure, light pressure, and rhythmic compression are some of the different types of massage therapy. Each individual's need for massage is different; therefore, it is important that you select a massage therapist who specializes in the technique and style that work best for you. In addition, because the strokes affect the muscles, it is important that your therapist applies the right pressure, timing, and rhythm.
Another benefit of massage therapy is the relaxation response. During a deep tissue massage, the muscles, tendons, and ligaments are stretching to allow for more mobility. This allows you to maintain or rebuild muscle strength and improve flexibility. Aromatherapy oils are applied to the skin to enhance the relaxation response. The oils may also be used to support the healing process by providing antioxidants, anti-inflammatory agents, and analgesics.
Massage therapy offers many benefits that can improve blood circulation and relieve tension in the muscles, ligaments, and tendons. Relaxation response, stress reduction, pain relief, and increased mobility are just a few of these benefits. In addition, massage has also been shown to improve blood and lymph circulation, reduce heart rate, increase in respiratory rate, and improve blood flow throughout the body. By increasing blood flow and oxygen to the soft tissue throughout the body, massage helps to eliminate harmful toxins. Finally, massage has been shown to improve blood circulation throughout the lymphatic system which provides nourishment to the organs and tissues.